From corporate teams seeking clarity in their strategic planning, to working moms craving an evening to unwind, to friends looking for a blend of dynamic yoga and spiritual exploration — I love creating spaces that meet your group where you are. Email me directly to bring your gathering to life.
If you're new to my offerings, this 15-minute phone call helps us connect and see if we're a good fit. We'll explore how meditation and mindfulness can support your intentions and determine which classes or other paths may best serve your journey.
Mindfulness Coaching emphasizes practical strategies for cultivating a more intentional, mindful life—without entering a meditative component. These coaching sessions can take place in person at your home, office, or another mutually agreed-upon location.
In this private session, I guide you through personalized visualizations and meditation designed to support insight, emotional clarity, and gentle healing. Working one-on-one allows space to tune into your unique inner landscape — including subtle energetic patterns — and to introduce tools and practices that may not be accessible in a group setting. Each session unfolds organically, guided by what is present for you in the moment.
Designed for ongoing students who want an energetic reset.