Join me for our various classes and workshops designed to foster connection and mindfulness. Wear cozy layers and bring an open heart.
Thursdays, every other week, 12:00–1:00 PM • Sept 11 – Dec 4
Arrillaga Center, Menlo Park
Explore the 7 chakras over 7 classes through guided visual meditations. Open to beginners and experienced students alike.
Fridays at 9:30 AM • September & October
WillowWorkplace Garden, Menlo Park
Join me for vinyasa-style classes held outdoors in Willow's gorgeous garden! Classes are free for Willow members or $25 for non-members.
Tuesdays · 12:00–12:30 PM · Sept 30, Oct 7 & Oct 21
WillowWorkplace, Menlo Park
A short and spacious visual meditation to reset your week.
My visual meditation classes spark your imagination and rewire your mind through immersive visualizations of yourself and the world. With practice, you'll sharpen your intuition, expand your clairvoyance, and create a more intentional life.
This class features long-held stretches (3–7 minutes) paired with breathwork and visualizations to release physical, emotional, and energetic blocks. It's also a perfect introduction to meditation if you're just getting started.
My themed workshops blend yin, visualization, and journaling to promote deep healing.
A dynamic, vinyasa-style flow designed to both energize and ground you. Expect fluid, breath-led movement that builds strength, focus, and presence.