A collection of guided meditations and recorded practices to support grounding, clarity, intuition, and energetic awareness from home. Some practices are free through Insight Timer, and others are available as recorded meditation packages for deeper, self-paced practice.
Listen to free guided meditations on Insight Timer. These short practices are around 10 minutes long and include a range of themes for grounding, clarity, and energetic awareness.
Explore recorded meditation packages designed to help you deepen your practice at your own pace. These may include guided meditations from past classes, workshops, or themed series.
A set of guided meditations to help you feel rooted, steady, and present in your body and daily life.
What's included: